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ABOUT SARAH

"Refined & Inspired Coaching"

Sarah is a skilled fitness coaching professional with 10 years of industry experience under her belt. With a background in the aerial circus arts Sarah integrates her passion for functional based movement into her training programs. Her focus on improving her clients' capacity for strength and movement quality, results in an overall greater awareness of their body, increased rate of progression, and a vast reduction in injury.

Sarah strives for her clients to be stronger, healthier and happier. Building a strong community of clients, coming to training is just as much about smiling and socialising as it is about working hard.

 

Through expert advice and proactive coaching, Sarah will work with your body, based on how you move and what you need. You’ll soon be excelling in ways you never thought possible.

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Book a consultation today to find the change you’ve been seeking.

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SERVICES

GROUP TRAINING

Superior guidance and fun

Train with your friends in a great environment that will give you an extra push through our FHIT, STRENGTH, MOVE and ENDURANCE sessions.

PERSONAL TRAINING

 Dedicated to You

Individually tailored sessions designed to boost your training and enable you to take control of your progress.

Delivered in our signature semi-private setting. 1:1 sessions also available.

21 DAY KICKSTART

Get into Gear

  • Introductory 1:1 Coaching Session

  • Signature Semi-Private Personal Training

  • Small Group Training

  • Weekly Accountability

  • Nutrition & Mindset Support

  • Amazing Community

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*This is an introductory offer valid for first time members only.
 

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Sarah is one of the best fitness coaches in Melbourne. She is always professional, knowledgeable and friendly, putting her clients needs first always. Sarah’s energy and positivity is infectious and you can’t help but enjoy her workouts - even if you think they’re torturous, you will always leave a Sarah session with a smile on your face. She has built an environment that is built upon team work and mutual respect. I could not recommend her services enough.

Sophie, 32

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